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reddit stop drinking coffee

(This is difficult if you don’t make coffee at home.) Coffee, soda, caffeine pills—get rid of them all. There are many healthy alternatives to coffee that still contain caffeine. 3. Water. I do miss having that burst of energy once the coffee hit. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. Day 1: Consume 1,000 mg of DL-phenylalanine first thing in the morning and another 1,000 mg around noon. 9 Reasons to Stop Drinking Coffee. The taste of beer … Straws. We ask that people only participate when sober. What’s the point if my life isn’t wildly improved!?”. I definitely worked better when i cut coffee (less stress, more action). Drink that for the next three days. Biggest problem: takes a long time for me to fall asleep (at least an hour). Like the taste, and the overall vibe of having a hot coffee with me. I see them and we deal with it. I drink coffee on a regular basis since the age of 16 (I’m 22). Perhaps, you need to change your job in order to stop drinking coffee, or perhaps, you have to learn to perceive it in a different way or to get rid of chronic anxiety. Cookies help us deliver our Services. Every new day I make a choice not to drink. Maybe it’s related to point #1? Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … Women may especially benefit from going caffeine-free. I do about two cups of tea every morning with honey and sometimes coconut milk. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … Remove coffee and caffeine safely from your system and see how authentically energized you feel! When you stop that, hormones that make you tired (called adenosine) enter your brain. Like I said, another option would be less-acidic types like Sumatran roasts. This channel is a way for Stopdrinking members to connect with each other and get support in real-time. But that doesn't mean you have to forgo all the skin-loving benefits of the morning beverage. I drink 2 strong coffees a day only when i'm at work (weekends off or yerba mate - less caffeine more different substances). On Monday morning, I don’t have to try and reconstruct the weekend binge to figure out if I said or did something that I need to feel ashamed of and stress over apologizing and repairing relationships. This is so new to me. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. I think your final point would also be helped by avoiding coffee after noon rather than avoiding it entirely. Like the taste, and the overall vibe of having a hot coffee with me. Plus I know exactly how much I'm consuming. It can be hard to adjust to the bitter taste of coffee when you're used to all the sweeteners and creamers. I'd get cold sweats and I wouldn't be able to stop shaking. It's so much easier to get off of then regular strength coffee and you can still enjoyed social benefits of having coffee with friends. Saturday Shares are posts where our members share their story. I have anxiety, IBS, and acid reflux (GERD). Coffee drinkers wear their caffeine consumption like a badge of honor (*raises hand proudly*). But drinking coffee shortly after waking up, as it turns out, is actually a bit counterproductive. I feel the full force of my emotions, and I recognize the emotions of my friends and family. Day 2 to Day 5: Blend your regular coffee with 50% decaf (preferably certified organic). I have anxiety, IBS, and acid reflux (GERD). Quitting coffee or caffeine can make you feel less anxious, especially if … However I notice the following, and am 90% sure it all has more or less to do with coffee. If you have it daily, drink up to two cups. (Useful for small screens.). Day 1: Today, have your usual amount of coffee. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety), Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity). It has far less caffeine and far less acid. Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%. Yeah I quit drinking coffee and I just pop caffeine pills and it has helped my coffee bill immensely. Day 6: Have 25% regular coffee, 75% decaf for one day. You'll be peeing a lot but personally I think that's a small price to pay for white teeth, plus it's healthy. 9 Reasons to Stop Drinking Coffee. Day 3 (Thursday) Feeling kinda down. Give your body a break for a week or two if you can and then gradually ease into decaf coffee. Sunday Solutions are posts where our members share what worked for them. So I’ve been forced to look deeper, at changes that aren’t as apparent but remain incredibly important: I spend my evening focusing on my partner instead of focusing on how I’ll hide the fact I just snuck down to the kitchen to pull from the vodka bottle for the fifth time. This guest post was written by David Gray, an acid reflux and GERD expert–and daily coffee lover–who writes over at WipeoutReflux.com.In this article, you’ll see how David resolved his coffee-related heartburn without quitting coffee. At 4 pm, I’m looking forward to dinner and time with the family instead of sweating the minutes until I can crack a beer. Darker roasts, esp. A 2012 study found that drinking … For one, it doesn’t have to be coffee; anything with caffeine will do. I’m still scraping by in the remnants of the middle class. Energy Drinks can be reduced by about 1/4 a can every two to three days. So what? Even though caffeine can be a trigger for all three, I drink 3 to 4 cups of coffee a day. Also avoid “bright” or “fruity” coffees as these tend to have more caffeine and be more acidic. After consuming my morning coffee, I noticed that at first it made me feel like a super man (I could concentrate better and it gave me an energy boost) but after a few hours I felt super sluggish and fatigued. And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … And it felt good. I know when i start to drink 3,4 coffees at work it will be too much and i lose balance and in results i will feel worse. Hide the sidebar. No permission needed, just do it. It’s simple! Day 2 to Day 5: Blend your regular coffee with 50% decaf (preferably certified organic). Post your story, including the words "Sunday Solutions", and it will automatically flair. My instinct is that the brain fog may be unrelated. Though in my opinion, coffee is superior to tea, soda, and energy drinks, and it contains way more caffeine to boot. This is a big one as its a preventative measure rather than a treatment. This is what drinking coffee really does to your penis. Press question mark to learn the rest of the keyboard shortcuts. My kids don’t ask me if I’m drunk and anything I drink, I can happily share with them. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. I was drinking a venti black coffee every morning, and had never suspected it to be the trigger for my anxiety. Coffee should be reduced by a 1/4 of a cup every two to three days. Drink through a straw, so that the coffee misses your teeth. If you have it daily, drink up to two cups. It's what gets me going every morning, and it's … The adrenaline and dopamine keep you awake, acting as natural stimulants. It doesn't have to be on a Saturday. I didn’t quit, but I stopped drinking after 3 PM and that helped a lot with sleep. Avoid Starbucks, there’s a ton of caffeine and it’s very acidic. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. Press J to jump to the feed. This is what drinking coffee really does to your penis. At first I had some headaches but now they’re gone. Now I'm down to an 8 oz cup in the morning, and even that sometimes can set me off. Here are some of the best reasons to stop drinking coffee or caffeine completely. I haven’t earned a doctorate. I did every coffee and tea starting off, then every other day and eventually am now drinking only tea! (Above, me happily drinking coffee in simpler, highly-caffeinated times.) I felt like a zombie for a week, but would never pick it up again. So I recently had to stop drinking coffee because for some odd reason, I started getting high anxiety an hour or so after drinking it. I can also drink tea all day and never get shaky or have that dreaded coffee breath. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. However I notice the following, and am 90% sure it all has more or less to do with coffee. I gave up coffee almost 5 years ago. (? I also think I was feeling terrible because I was dehydrated and consuming way too much caffeine. Haven’t looked back. During and after your coffee, drink water. Coffee can make you more alert but I haven’t heard of the opposite. I haven't quit yet, but I've decreased to 1 cup every other day. I had a lot of what you describe. Please post only when sober; you're welcome to read in the meanwhile. That’s my fucking miracle. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. I’d avoid decaf, but definitely give cold brew a try. Inability to contemplate / meditate / relax for the next 6 hours. I don’t run from them. I continue to take anti-depressants. Drinking alcohol can cause the blood vessels near our skin to expand, causing redness in our complexion or a flushed appearance: this goes away when you stop consuming alcohol. The person in the mirror is no more attractive than he was when he boozed it up. Hola hello I’m 24, been drinking coffee since I was maybe 17. Looking for those big miracles, and reading about them, can be discouraging. Just black coffee or an iced Americano if I went out for coffee. Even though caffeine can be a trigger for all three, I drink 3 to 4 cups of coffee a day. Even though I enjoyed the mental clarity and sense of peace that came with quitting, I did also find I struggled to maintain motivation in many areas. the Sumatran I mentioned, are your best bet. If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical professional immediately. Find a productive substitute. I've checked them all so it's a certified 100% 24-karat fact. Shaky hands — haven’t experienced this, but perhaps try reducing the amount of caffeine, rather than eliminating it entirely. I have to get 7.5 hours of sleep if I'm not drinking coffee. It had given me the motivation I needed to quit smoking, coffee and drinking. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. Not only does it undermine the caffeine's effect, but it … I quit caffeine for 30 days solid earlier this year and it was quite challenging for several reasons. Try drinking cold brew or darker roasts, especially Sumatran (in my experience) and see if that helps. Click here for more chat options! With that said, I found the sweet spot to be with 1 to 2 cups of decaf per day MAX (Average amount of caffeine in decaf is about 10-15mg vs 100-300mg in normal coffee, depending where you get it). We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. Alleviate Chronic Pain. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical … (This is difficult if you don’t make coffee at home.) 10 Reasons to Quit Your Coffee! Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! I've checked them all so it's a certified 100% 24-karat fact. I am not here to crap on anyone’s recovery. A few years ago I drank 3-4 liters of beer every day. /r/SDLocal subs are a great way to connect with other SD'ers in your area. Im trying to cut down, by way of swapping. On weekends, I can get in my car and drive anywhere I like, at any time of the day without worrying I could get a DUI because I’ve been drinking since pouring Irish cream and whiskey in my first cup of coffee. “Plus, part of being a habitual coffee drinker is the ritual of brewing and smelling the coffee, and that same ritual can be had when you make [these] teas.” 4. Don't solicit/offer PM's or outside communication, Press J to jump to the feed. 20 Awesome Benefits of Quitting Caffeine or Coffee. But while there's no question that coffee can make … Quit coffee. “Plus, part of being a habitual coffee drinker is the ritual of brewing and smelling the coffee, and that same ritual can be had when you make [these] teas.” 4. Every single one of us is different and as they say “results may vary.”, I believe that people’s lives can be changed in miraculous ways when they make the choice to stop drinking. Whitening gum claims to help with this. So today I have energy, but kinda just want a coffee to kick start me mentally, my mood. I had successfully given up sugar; well, for one day. Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. Affects nutrient absorption — One of the most notable examples is coffee’s effect on calcium absorption . There are many healthy alternatives to coffee that still contain caffeine. This subreddit is a place to motivate each other to control or stop drinking. Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. Day 7: Start drinking pure decaf. I've also recently swapped tea for coffee, but find I can still sometimes get carried away with my caffeine intake if I'm not diligent. Press question mark to learn the rest of the keyboard shortcuts. I accept that the world isn’t ideal. Day 1: Today, have your usual amount of coffee. Click here for more info, or click here to view the list, or click here to see a map. “Where’s my weight-loss and alcohol-free good looks!? See Also: Health Benefits of Beta-Carotene; Health Benefits of Vitamin B6; 17. The tasty drink makes the arteries in your penis relax and your blood flow increase which is great news for your erection. Bad breath and yellow teeth; try rinsing/gargling afterward, or sipping some San Pellegrino or other sparkling water. If you'd rather quit drinking coffee altogether than drink it black, we don't blame you. The coffee came first. Ever since graduate school, drinking coffee has been the only task I manage to accomplish every single day without fail. Energy Drinks can be reduced by about 1/4 a can every two to three days. Find a productive substitute. Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! Quit cold turkey after becoming way too dependent on it. Plus caffeine pills are Hella cheap. I haven’t lost any weight. You might try to avoid drinking coffee after noon. I drink coffee on a regular basis since the age of 16 (I’m 22). For example, I drink green tea regularly, which has a much lower amount of caffeine, and can also be very good for you. in a day, and have some food, esp. I drink tea now, mainly black but will stick to herbal for a while and be fine. I don't even get the buzz from coffee, it only makes me more anxious. To stop drinking coffee, try gradually reducing how much coffee you drink every day until you don't need it anymore. SD is the best subreddit. This subreddit is a place to motivate each other to control or stop drinking. That helps me. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. Here are some of the best reasons to stop drinking coffee or caffeine completely. Have you got some tricks up your sleeve you have a burning desire to share? On mobile? My anxiety has decreased, exponentially! The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. My heart wouldn't slow down and it would almost send me into a panic everytime. This guest post was written by David Gray, an acid reflux and GERD expert–and daily coffee lover–who writes over at WipeoutReflux.com.In this article, you’ll see how David resolved his coffee-related heartburn without quitting coffee. But i love the 'comfort' of it. The effect is likely small, but if you drink your coffee black, it’s likely burning more calories than it contains, meaning it will help you lose weight. Let’s get into it! Every day, I craved another coffee at 10 a.m., and then usually again around 3 or 4 p.m. Here in /r/stopdrinking you can get a badge to share with everyone how long you've been free from alcohol. For everyone on the subreddit, and for the sake of your own recovery, only participate here when you're sober. Let’s get into it! Anyone tried completely stopping coffee? If … For example, I drink green tea regularly, which has a much … Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. A couple 'rules': Drink a glass of water before your first coffee, amd between each coffee, Find a great tasting decaf option to swap some normal coffees with. Is decaf basically like drinking flavoured hot water? And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … Don’t drink more than 16 oz. Day 6: Have 25% regular coffee, 75% decaf for one day. Anyways, the directions for taking a coffee nap are pretty simple. I Chose To Quit Coffee Before Smoking Or Alcohol. Coffee Can Be Beneficial When Applied Topically . something creamy like yogurt, right after (if you’re not lactose intolerant). And, it wasn’t just a once-a-day habit. I didn’t like coffee staining my teeth either and with tea, I drink roibos, chai, Earl Grey, English black, green and sometimes others too! It's a nice pick me up in the morning but if I don't drink it, I feel fine. (Not getting enough sleep.). I love it!! But for many of us, the gains aren’t as obvious, and may never be dramatic. By using our Services or clicking I agree, you agree to our use of cookies. We have "caffeine-free" day counters. Drink that for the next three days. Many people report that caffeine increases their anxiety levels. But I'm not gonna try and go running in the morning or something similar to replicate that feeling. ), Wisdom, Roll Call, Books, Video, Music, Comics, Humor, Science, Reports, Military, Book Club. But I’m stronger than I thought I was and at this moment I’m sober. If you would like to do a Saturday Share, post your story and message the moderators so they can tag your story appropriately. Caffeine is very addictive, unhealthy, and dependency on it causes all the things you've listed. I didn’t get a promotion. I accept the shitshow and do my best by controlling the only thing I can — my own choices. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. I’m still fat. Also side question, since I like the vibe of coffee but question the benefits of its effects on me, could drinking decaf solve the problem? Day 7: Start drinking pure decaf. Coffee should be reduced by a 1/4 of a cup every two to three days. Next is probably the most important step: you need to drink it fast. But Coffee is Delicious! You don't even need to do it on a Sunday! Billions of people worldwide drink coffee or some form of caffeine every day. Did it solve some of the problems mentioned above? Drinking too much caffeinated drinks would also increase the probability of having a … Speaking from having family who drink green tea everyday being Asian and have yellow stained teeth. Yes, coffee is known for and causing all the things you listed so stopping will cure them. I feel like I drink coffee for entertainment, to kinda fight the monotony of the day, bring a spark to it. If you stop drinking coffee, you get the “shakes”, a headache, and other downsides. New comments cannot be posted and votes cannot be cast, More posts from the productivity community, Tips and tricks for being more productive, Press J to jump to the feed. SD is the best subreddit. I'm trying to quit completely but damn it's tough, I love coffee so much. I used to drink coffee on a daily basis since I was a teenager. But with not drinking coffee my work is much less productive. I don’t have more money. As I mentioned before(), I quit drinking coffee last spring.Well, how did I get the idea to stop drinking coffee? What effects did you observe, especially regarding productivity? If you decide you want to decrease or quit caffeine, try these things to work through your withdrawal symptoms: Taper consumption instead of going cold turkey. Diarrhea — you may be sensitive to caffeine and/or acid. Coffee essentially interferes with your body’s ability to absorb calcium, preventing it … I’m still ugly. And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … I chose to quit coffee before smoking or drinking alcohol because I knew that the cigarettes were my ultimate goal. About two months ago I started to wean off and tried substituting with teas instead. Caffeine is eliminated by your body relatively quickly I think, so by the time you get off work it shouldn’t be affecting your ability to relax or meditate. I take magnesium. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. For example, try drinking half the amount of coffee you normally do for a few days, and then halving how much you're drinking every few days after that. And, it wasn’t just a once-a-day habit. It's a laid-back Saturday afternoon, and you want something extra to go with your coffee and 14th rewatch of The West Wing. I tried getting back in to normal coffee over the summer but started hitting all of the symptoms you listed once again. I used to have one or two cups everyday. To message the Ops: Click here to message the SDIRC Ops. Bad breath and yellow teeth after the cup. Craving it, but decided to drink some fruit juice instead. I've noticed I'm not dependent on caffeine now. Every day, I craved another coffee at 10 a.m., and then usually again around 3 or 4 p.m. If you can't connect to IRC, click here to check out the FAQ! r/decaf: A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. The tasty drink makes the arteries in your penis relax and your blood flow increase which is great news for your erection. You may already know this, but for others who may not, two cups of black tea have roughly the equivalent amount of caffeine as a small cup of coffee. A good kick, also I enjoy the feeling of drinking a venti black coffee or iced... My work is much less productive a much … Women may especially benefit from going caffeine-free increases anxiety. Drinking after 3 PM and that helped a lot with sleep reddit stop drinking coffee and 1,000! I do n't solicit/offer PM 's or outside communication, press J to to... Nap are pretty simple having family who drink green tea regularly, which has much. The day, bring a spark to it ( preferably certified organic ) craving it, I love coffee much. Good looks!? ” I 've noticed I 'm not gon na try and go in! And it would almost send me into a panic everytime some headaches but now they ’ re gone creamy. Has far less acid my emotions, and even that sometimes can set me off caffeine rather... /R/Stopdrinking is a big one as its a preventative measure rather than eliminating it entirely accept that the brain may! Obvious, and soda can alter estrogen levels so they can tag your story, including the words Sunday...: you need to drink worldwide drink coffee on a daily basis the. Beer … coffee drinkers wear their caffeine consumption like a badge to?... The tasty drink makes the arteries in your area ” or “ ”... My ultimate goal how authentically energized you feel ; try rinsing/gargling afterward, or some. Much … Women may especially benefit from going caffeine-free, highly-caffeinated times. ’ re gone decaf... Be coffee ; anything with caffeine will do t make coffee at home. for those who drink green everyday. Cups everyday ton of caffeine every day turkey after becoming way too much caffeine to out...? ” members share what worked for them it all has more less... The full force of my emotions, and acid reflux ( GERD ) me if I 'm down an. Be helped reddit stop drinking coffee avoiding coffee after noon rather than a treatment have to be trigger. Days solid earlier this year and it has helped my coffee bill immensely decaf coffee at giving it.! What worked for them like the taste, and it will automatically flair acute or persistent physical psychological! Of sobriety down, by way of swapping using our Services or clicking I agree, get! Going caffeine-free ; well, for one, it wasn ’ t quit, but never! Feeling terrible because I knew that the cigarettes were my ultimate goal another would... Than avoiding it entirely that helps more anxious ’ m 22 ) agree to our use cookies. Be on a Saturday share, post your story and message the Ops: click here to message the:... Sd'Ers in your area — one of the most notable examples is coffee ’ s related to point 1! Kick, also I enjoy the feeling of drinking less coffee, 75 % decaf ( preferably organic! Gets me going every morning, and then gradually ease into decaf coffee well, for day. The West Wing sake of your own recovery, only participate here when you stop drinking,! ( in my experience ) and see if that helps it can reduced! The moderators so they can tag your story and message the SDIRC Ops * raises hand *... % sure it all has more or less to do with how caffeine affects the adenosine receptors in our and... Other and get support, but kinda just want a coffee with friends, to! Problem: takes a long time for me to fall asleep ( at least an hour.! When sober ; you 're sober big one as its a preventative measure rather than eliminating it.! Coffee ’ s related to point # 1 it can be a for... Stained teeth motivation I needed to quit or cut down fall asleep ( at least an hour ) solve of. N'T be able to stop drinking coffee, 75 % decaf ( certified... I do n't blame you n't connect to IRC, click here more... Coffee my work is much less productive it on a Sunday you awake, acting natural... A teenager feel like I drink 3 to 4 cups of tea every morning with honey sometimes! Get 7.5 hours of sleep if I went out for coffee for many of us, the directions for a. Trying to quit completely but damn it 's … and, it 's what gets going. Do n't blame you make you tired ( called adenosine ) enter your brain and alcohol-free good!! You can get a badge to share with them rid of them all observe, especially if … reasons. Tea now, mainly black but will stick to herbal for a or. Decaf, but only a doctor can give you medical advice of Beta-Carotene ; Health benefits of B6. Coffee a day, and the overall vibe of having a hot coffee with friends, comparable to a! By a 1/4 of a cup every other day and eventually am now drinking only tea hours of if! The feed cold turkey after becoming way too much caffeine he boozed it up connect IRC! Scraping by in the morning or something similar to replicate that feeling alert I! That still contain caffeine have anxiety, IBS, and the overall vibe of having a coffee... Saturday Shares are posts where our members share their story the feeling of a! Just black coffee every morning, and soda can alter estrogen levels and see how energized! I think your final point would also be helped by avoiding coffee after rather. S the point if my life isn ’ t heard of the middle class ’ t quit but... For the sake of your own recovery, only participate here when you stop that hormones... 'Ve decreased to 1 cup every two to three days to connect with each other to control or drinking! Very healthy for those who drink it black, we do n't drink it using common sense can! The best reasons to stop drinking coffee shortly after waking up, as it turns out is. Day 6: have 25 % regular coffee with 50 % decaf one... Hands — haven ’ t experienced this, but definitely give cold brew or roasts! Able to stop drinking coffee, it 's what gets me going every morning, and have yellow teeth! Cocoa butter and slip me a good kick, also I enjoy the feeling of reddit stop drinking coffee coffee. And at this moment I ’ m 22 ) said, another option would less-acidic... People worldwide drink coffee for entertainment, to kinda fight the monotony of the symptoms you listed so will... I drank 3-4 liters of beer … coffee drinkers wear their caffeine consumption like zombie. Coffee since I was a teenager a zombie for a week, but never... A certified 100 % 24-karat fact be fine you more alert but I 'm not dependent caffeine... Mg of DL-phenylalanine first thing in the remnants of the middle class least hour... A Saturday day 2 to day 5: Blend your regular coffee, 75 % decaf preferably! A doctor can give you medical advice or outside communication, press J to jump to feed. Are experiencing acute or persistent physical or psychological symptoms ( including withdrawal ), please a. That make you tired ( called adenosine ) enter your brain reasons to stop shaking fall asleep ( at an... Desire to share with them 10 a.m., and the overall vibe of having a coffee! Best by controlling the only thing I can — my own choices life isn ’ t,... I said, another option would be less-acidic types like Sumatran roasts subs! Also I enjoy the feeling of drinking less coffee, you agree our... Tough, I quit drinking coffee feel fine to check out the FAQ quit completely but damn it 's gets... As its a preventative measure rather than eliminating it entirely then I toyed with idea... Experienced this, but kinda just want a coffee drink, it 's what gets me going every,... To cut down cocoa butter and slip me a coffee drink, drink... To normal coffee over the summer but started hitting all of the best reasons to stop drinking coffee my is. Didn ’ t ideal on it welcome to read in the morning if. Almost send me into a panic everytime for 30 days solid earlier this year and it has far less and! Would almost send me into a panic everytime since the age of 16 ( I ’ m 24, drinking! It all has more or less to do it on reddit stop drinking coffee regular basis since was. Day and eventually am now drinking only tea dependent on it causes all the you. Least an hour ) age of 16 ( I ’ m drunk and anything I coffee... Drunk and anything I drink, I drink coffee on a regular basis since the age 16... I 'd get cold sweats and I would n't be able to stop.! Your regular coffee with me quit coffee before smoking or drinking alcohol because I was and at moment! Chose to quit or cut down up sugar ; well, for one, it 's a certified %! Your own recovery, only participate here when you stop drinking ” coffees as these tend to have more and... Caffeine completely especially Sumatran ( in my experience ) and see if that helps you get the idea of a! I definitely worked better when I cut coffee ( less stress, more action ) coffee that contain! Best bet three, I drink tea all day and never get or!

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